1

After Day 6 Of Working On Me.

Hey guys!

Yesterday I managed to achieve 10 things toward developing myself into a healthy version of me!

 

 


 

1.) I took my weight! This has literally just become routing by this point 🙂

2.) Made myself a proper, good breakfast consisting of cereal, a coffee and a bottle of water.

3.) I drank a bottle of water! Again, standard routine by this point!

4.) I put a load of laundry on in the washing machine.

5.) I hung up lots of wet laundry to dry.

6.) THIS is the exciting one of the day guys. I always seem to have one thing that I’m pretty chuffed about and excited about. So basically, I had been watching the Kon Mari method on Netflix and so I decided to try it myself. I washed all of me and my partner’s clothes and piled them all into separate piles on the bed, and proceeded to alternate picking one item to go into the keep pile, one to go into the discard pile (depending on whether the item truly sparked joy or not). Our aim was a 50% reduction in our clothes, so this method worked really nicely! At the end, we allowed our imperfect selves to grab anything we REALLY wanted from the discard pile, so I think we probably got rid of around 40% of our clothes at the end. After doing this, me and my fiancé ended up putting away SOME of my clothes using the Kon Mari way (so that we could fit as many clothes into our storage areas as possible etc), but I basically ended up with a massive pile of clothes on top of my dressing table ever since that Kon Mari session that never ended up being put away. Finally, yesterday me and my partner put ALL MY CLOTHES AWAY IN THE KON MARI FASHION! I mean, I’m so happy I could legit cry about this achievement. I sat there for probably 4 hours straight folding and putting away my clothes. The photo is just a sample which is the drawer with all my tops inside and a few jumpers.

7.) I drank another bottle of water.

8.) I uploaded another picture onto Instagram. This time it was just a screen shot of my phone’s background, because I think one’s phone background really showcases a lot about an individual! It also allowed me to give a moment to express my appreciation about my fiancé buying me the phone 🙂

9.) I drank another bottle of water.

10.) I drank my final bottle of water (adding up to 2.4 litres in total for the day).


 

Thank you so much for reading!

Today I hope that I will do some studying, henna my ends, take a bath, upload another picture on Instagram, clean my mirrors and windows and any hard surfaces and that’s about it.

For Instagram, I think I might start aiming to upload photos of myself actually DOING things, rather than just selfies or photos that don’t have me in them at all… I think photos of people actually doing things kinda shows a little window into that person’s life and are really personally expressive!

I will update you all tomorrow to show you what I got up to doing today 🙂

Storm

2

New Health Goals.

Hey guys!

I’ve successfully managed to maintain my weight (127.8 lbs) since my diet ended in the Summer, although it has been more difficult than I anticipated it would be! I’m definitely a girl who naturally tends toward gaining weight and it’s something I really have to keep a close eye on to prevent it from happening.

I also have managed to keep my water intake up to a healthy amount every day, which I’m really proud of! I’ve never been somebody who naturally goes to water when thirsty. When I was a kid, I’d only drink squash! I do definitely feel much healthier for it, and am happy to have achieved my second health goal 🙂

So, now I’m onto my third health goal. I’ve been feeling pretty lazy, so deciding what to make my next health goal has been slightly challenging. I feel that every health goal I’ve made so far has been at the right time, if that makes any sense!

I decided to get to my ideal weight at the right time because it is something I had been struggling with for so long, and it was just the right time to finally do something for myself that would make me feel really good, healthy and happy.

I decided to bring my water intake up to my ideal amount at the right time because I had been feeling so fatigued and unwell since starting at Uni, and drinking more water has definitely helped with that side of things.

I think I’m going to be brave, and make my next health goal be fitness. I have become EXTREMELY unfit, and have definitely lost some muscle mass since my weight loss. I’m very weak and get absolutely exhausted from walking up just a single flight of stairs, no joke. Now, because of being so unfit, I’m genuinely terrified for this health goal. I also know that although keeping my water intake up will be easy, maintaining my weight will be even more of a hassle to do alongside trying to stay fit. Whenever I exercise, I get really, really hungry – more hungry than the amount of calories I’ve burned! It is something I really just need to work on.

So, I am going to begin working out. I’m probably just going to jog nearby my home, because it’s free and I don’t know… Jogging just feels like a really healthy thing for people to do! My goal will be 450 minutes of aerobic exercise per week, or rounded up to 1 hour and 4 minutes and 18 seconds… 7 days a week. It sounds like a lot, but I think split up into chunks it will definitely be doable (considering how much time a day I waste just procrastinating on my laptop…) Apparently this is the “sweet spot” in terms of aerobic exercise.

All the while maintaining my water intake and my weight!

I’m not going to begin this health goal straight away – I need to obtain some work-out clothing, recover from the gross cold I have and finish up at Uni for the Christmas holidays first! I’ll probably be starting around Friday 15th December.

Wish me luck guys, this lazy ass girl is going to need all the luck she can get!

– Storm

0

Health and Maintaining Weight Loss

Hey guys!

Just wanted to write a post to update you all on how maintaining my weight loss has been going, and how I’m going to proceed from here in terms of health goals.

If any of you didn’t know, last year I began my own little weight loss journey, and completed it a few months ago. I say little weight loss journey because I only wanted to lose 15 lbs (from 142.8 to 127.8 lbs,) so the visual transformation in my body isn’t super noticeable! Regardless, I feel much happier and healthier now 🙂

I have successfully kept the weight off (exactly 127.8 lbs when I weighed myself this morning!) Below I will give 5 tips on how to lose weight based on how I managed it (I’m not a health professional by any means,) and then 5 tips on how to maintain weight.

Here are some quick before and after photos. All the before ones will be on the left and are from August 30th – September 6th 2016. All the after pictures will be on the right and are from June 17th – September 6th 2017. (Sorry they’re not clear, I can’t be bothered to edit them right now…)

I at least can see the changes! Before I looked a lot less happy and my body looked disproportionately large in comparison to my head! After I look more happy, much more shapely, healthier, everything looks proportionate and I look a hell of a lot younger in my opinion!


Tips on how to lose weight through diet:

  • Try to only eat until you feel content, do your BEST to not eat until you feel FULL!
  • Drink plenty of water – 2-3 litres a day. This is a perfectly healthy amount to drink in a day, and doing so really helps with weight loss. When we are dehydrated, we easily put on water weight because our body is scared to let any water go! Also, often when we feel hungry we are actually just thirsty or bored. Drinking water gives you something to do without causing you to gain weight, and keeps you hydrated. You’ll also feel a lot more hungry if you’re not drinking enough because your stomach will be more empty than it should be. On top of all of that, water helps a LOT with digestion, which in turn helps with weight loss and bloating. Water helps you to feel more energetic. Having the energy to move around helps with weight loss! Basically, water is amazing. Drink lots of it!
  • Try to avoid unhealthy, carby foods with low nutrient-density. Try to limit your intake of sweets, cakes, chocolate, crisps, noodles, pasta, bread, biscuits etc, and find lower calorie options where able to. Since I began my diet, I only drank unsweetened almond milk because of how low in calories it is, and now that’s the only milk I actually enjoy drinking! This change reduced my calories from 39 per 100ml of milk to 13 per 100ml of milk – that’s a third of the calories! I also really try to go for healthier options when I eat, and tend to steer toward vegetable based meals with tons of greens like kale in them. Use low calorie carbohydrates like couscous and cereal. The more nutrient dense your food is, the more satisfying and filling it will be.
  • DON’T GIVE UP! It took me a REALLY long time to lose 15lbs, and I became disheartened a lot during the process. It’s really easy to give up, but just pick yourself back up and keep going. You’ll get there in the end and trust me, it will be 100% worth it once you do 🙂
  • This might be a really obvious one, but count your calories! This is real stressful but, honestly, if you REALLY want to lose that weight then the most direct route to doing that is by counting your calories. Use a calorie calculator to see how many calories you should be eating a day to lose a maximum of 2lbs a week and do your best to stick to your chosen amount of calories everyday. This is how I lost weight and the only times I didn’t lose weight consistently was when I got lazy with my calorie counting. This method isn’t fun, but it does work!

Tips on how to maintain weight through diet:

  • Don’t go absolutely nuts with junk food just because you reached your weight loss goal! It’s really easy to feel like you are allowed to reward yourself with a good old binge on your favourite snacks and food items, but really, don’t. I mean, it’s okay to overeat every now and then but you just have to remember that for every day you over-eat during the week, a day will need to be spend under-eating in order to balance your calorie intake and outake and to maintain your weight. It’s all about balance guys!
  • Don’t get lazy and stop drinking so much water when you finish your weight loss journey. Just because you feel more full because you’re able to eat more food now, it doesn’t mean water becomes any less important! You’ll gain weight pretty quickly if you slack on your water intake!
  • Don’t change the good, nutrient dense food that you’re eating. I still eat loads of kale, tomatoes, broccoli etc, it’s just that I’m more able to also eat other foods like carby noodles, rice and bread with my meals too now. If you switch over to less healthy foods once your diet ends then again, you’ll gain the weight back very quickly.
  • Don’t stop checking your weight! It’s scary how quickly you can gain / lose weight when you’re not keeping an eye on it. I’d make sure to quickly weigh myself at least every 2 weeks or so (preferably once a day) just to keep an eye on the direction that things are going. It’s much easier to nip a weight gain of 2lbs in the bud than it is to have to lose 7lbs all over again!
  • If you do notice you’ve gained a little weight, don’t feel disheartened – weight fluctuations are normal! 1-2 lbs of weight gain will only take 1-7 days of drinking lots of water and eating nutrient dense, low calorie meals for your weight to spring back to normal.

Now that i weigh a healthy amount, it’s time to move onto a different health goal. Being the best weight you can be for your height does generally improve your health, but it definitely isn’t the only important aspect of being healthy! I’m still incredibly unfit, have a high fat to muscle ratio, have pretty poor waist to height measurements, still eat somewhat crappy foods, still don’t drink enough water and so on and so fourth. There’s an infinite amount of ways that you can improve your health, and it’s something I intend to keep trying to do until I can’t any longer.

I chose becoming my ideal weight (ideal BMI of 21.75)  to be my first health goal because I was just so sick of not being a healthy weight. Absolutely everything about it made me miserable, and it was a no-brainer for it to be the first health goal I try to achieve.

I’m going to make my second health goal to be to bring my water intake up to my ideal amount everyday. Hopefully this should be a very quick health goal to complete, and is fairly crucial in order for me to achieve other future health goals (such as fitness!) I’ll begin working on this tomorrow! The idea is to put my full focus into whatever health goal I’m currently working on, meaning I won’t be putting any focus on maintaining my weight while I try to get my water intake up. Instead, I’ll make sure that my weight has been maintained once I have finished my current goal, and if it hasn’t then I’ll quickly sort it out! I find it much easier to work on one thing at a time!

You can work out how much water you should be drinking based on your weight. A good guide for a healthy adult is 35ml of water per kg of weight, which is around 2 litres for me (2028.91868ml apparently,) or around 680ml (24oz) of water with every meal. With water, it is important to remember that too much isn’t healthy – it’s important to be getting in the right amount of fluids for your body and your levels of fitness!

That’s all from me for today 🙂

Love you all!

– Storm x

2

Weight Diary 9!

 


Weight Diary Day 9:

Starting weight: 142.8 lbs

Current weight today in morning: 124.2 lbs

Goal weights: 129.8 lbs, 128.8 lbs, 127.8 lbs, 126.8 lbs, 125.8 lbs, 124.8 lbs, 123.8 lbs,
122.8 lbs, 122.4 lbs.

Why I weigh this much: I haven’t had my lunch yet and am a bit thirsty, so I should probably weigh a bit more than I do! I have also been unwell, which could be causing some extra weight loss. I have been staying hydrated in general though – I have already had 1.2 litres of water so far today, and had my breakfast! I have definitely been keeping hydrated in general for the past 4 days or so, and have been eating a healthy amount of food consistently! So excited that I’m getting close to my weight goal!

2

Weight Diary 8!

 


Weight Diary Day 8:

Starting weight: 142.8 lbs

Current weight today in morning: 125.4 lbs

Goal weights: 129.8 lbs, 128.8 lbs, 127.8 lbs, 126.8 lbs, 125.8 lbs, 124.8 lbs, 123.8 lbs,
122.8 lbs, 122.4 lbs.

Why I weigh this much: Again, I’m very dehydrated and am not drinking enough water! The food I’m eating also isn’t the most nutritious, so my body probably isn’t holding onto as many nutrients as it should be. I definitely need to be keeping on top of both of these things if I want to remain healthy. I also need to really make sure I am sticking to my calories! I’m going to try my best to keep on top of everything today to keep myself healthy 🙂

0

Weight Diary 7!

 


Weight Diary Day 7:

Starting weight: 142.8 lbs

Current weight today in morning: 126.6 lbs

Goal weights: 129.8 lbs, 128.8 lbs, 127.8 lbs, 126.8 lbs, 125.8 lbs, 124.8 lbs, 123.8 lbs,
122.8 lbs, 122.4 lbs.

Why I weigh this much: I should weigh more than this – I am very dehydrated and haven’t been drinking enough water! I’ve also been drinking quite a lot of Pepsi Max an eating quite a bit of salt – both of which are fairly dehydrating!

0

Weight Diary 6!

Okay so again, I haven’t even posted a daily weight diary entry since 13 days ago, so I just went right ahead and took the ‘Daily’ out of the title of this blog post!

Again, I’ve been a bit busy lately – sorry about that!


Weight Diary Day 6:

Starting weight: 142.8 lbs

Current weight today in morning: 127.2 lbs

Goal weights: 129.8 lbs, 128.8 lbs, 127.8 lbs, 126.8 lbs, 125.8 lbs, 124.8 lbs, 123.8 lbs,
122.8 lbs, 122.4 lbs.

Why I weigh this much: I weigh this much because I haven’t been drinking enough water basically! I’ve also been eating too many snacks and have been eating too many calories! 4.8 lbs to go! If I’m more strict with myself, this should take under 3 weeks! So excited to hit that goal weight!

– Storm