When you’re experiencing a trough in your emotions.

I see my emotional state as a wave that I’m travelling on. When I’m experiencing a peak, I feel absolutely incredible – and I know the moment won’t last, so I appreciate it to the full. When I’m experiencing a trough, I’m absolutely miserable – but I know the feeling won’t and can’t last forever, which is of some comfort to me.

I definitely experienced a trough in my emotions today. Beforehand, I could just feel my perspective of absolutely everything in my life spiraling downward, becoming more and more negative. The more I thought about something that seemed to be negative to me (like the amount of college work deadlines I have over the next 2-3 weeks,) the more terrible and hopeless the situation seemed.

During the trough, that was it. I was at my lowest and felt very vulnerable. It felt as though everything was out of my hands, and I was absolutely miserable. Nothing seemed to matter – my last piece of hope for happiness seemed to just disappear. It was bad, and extremely stressful!

Finally, the trough passed. Some hope was restored, and I began to feel a little better and happier.

So, I suppose I am now headed toward a peak in my emotions, and I’m feeling a lot more positive now the eye of the storm has passed. I’ve been heading for that trough probably for about a week or so now, so it’s nice that it is finally over and done with!

I just felt it was important to write about this because I know that things can seem really bad sometimes. Like, really really bad. As bad as it may seem though, it really will pass. I think once you just accept that experiencing emotions is like riding a wave, you begin to feel more comforted by the idea.

Stay strong guys!


If not now, then when?

Everyone has times where they feel like they just have so many tasks that they need and want to do, just piling up and up and up. Even those things that aren’t tedious jobs – like that book you bought a couple of months ago and have been meaning to read, or the fact that you wanted to begin painting, but never quite got round to it. It could be something big – re-decorating the house and doing a massive spring clean – or something small, like giving yourself the time to relax and to finally use that exciting bath bomb that you’ve hoarded for so long.

We are always thinking ahead, planning ahead. That’s okay – I think thinking ahead is very healthy, and gives everyday personal meaning, because everyday is step forward toward your dreams. However, sometimes in always thinking ahead, in always putting off the “less pressing” tasks, we end up with this backlog in our mind of all the things we never ALLOW ourselves to do, due to labelling them as being less of a priority.

Sometimes, we just need to say to ourselves…

If not now, then when?

When you next have some time, even just an hour away from being in college, from being in University, from being at work… Ask yourself: If not now, then when? Then decide on something that you really don’t WANT to be left for another week, another month, another season, another year… And just DO it. Get it done. Get up, stop overthinking about whether it is the most pressing thing that you need to do at the minute and just do it!

I’ll be posting about some of the things I achieve after asking myself this exact question!

Go on, what are you waiting for!

– Storm