Depression Tip No #2:
Keep your hair brushed! Again, this is going to seem like something really simple, but it can become a big problem for those suffering from depression. There was even an episode on ‘The Doctors’ very recently about a depressed teenage girl who’s hair had become extremely matted after being bed-bound for months. It took a hairdresser hours to untangle her hair and to provide the lady with a fancy new hairstyle.
Quickly brushing your hair will keep it untangled, neat and will make it easier to keep your hair out of your face. It always feels good to have newly brushed hair, and is something very quick that we can do to help make us feel more human, cared for, comfortable, beautiful and happy.
When I’m feeling very depressed, I know that every tiny little task adds up to create an impossibly huge amount of things I feel responsible to do in a single day. Brushing your hair will easily take one of those tasks away from that daunting pile, and will help to make you feel a bit more confident about tackling something else.