1

After Day 6 Of Working On Me.

Hey guys!

Yesterday I managed to achieve 10 things toward developing myself into a healthy version of me!

 

 


 

1.) I took my weight! This has literally just become routing by this point 🙂

2.) Made myself a proper, good breakfast consisting of cereal, a coffee and a bottle of water.

3.) I drank a bottle of water! Again, standard routine by this point!

4.) I put a load of laundry on in the washing machine.

5.) I hung up lots of wet laundry to dry.

6.) THIS is the exciting one of the day guys. I always seem to have one thing that I’m pretty chuffed about and excited about. So basically, I had been watching the Kon Mari method on Netflix and so I decided to try it myself. I washed all of me and my partner’s clothes and piled them all into separate piles on the bed, and proceeded to alternate picking one item to go into the keep pile, one to go into the discard pile (depending on whether the item truly sparked joy or not). Our aim was a 50% reduction in our clothes, so this method worked really nicely! At the end, we allowed our imperfect selves to grab anything we REALLY wanted from the discard pile, so I think we probably got rid of around 40% of our clothes at the end. After doing this, me and my fiancé ended up putting away SOME of my clothes using the Kon Mari way (so that we could fit as many clothes into our storage areas as possible etc), but I basically ended up with a massive pile of clothes on top of my dressing table ever since that Kon Mari session that never ended up being put away. Finally, yesterday me and my partner put ALL MY CLOTHES AWAY IN THE KON MARI FASHION! I mean, I’m so happy I could legit cry about this achievement. I sat there for probably 4 hours straight folding and putting away my clothes. The photo is just a sample which is the drawer with all my tops inside and a few jumpers.

7.) I drank another bottle of water.

8.) I uploaded another picture onto Instagram. This time it was just a screen shot of my phone’s background, because I think one’s phone background really showcases a lot about an individual! It also allowed me to give a moment to express my appreciation about my fiancé buying me the phone 🙂

9.) I drank another bottle of water.

10.) I drank my final bottle of water (adding up to 2.4 litres in total for the day).


 

Thank you so much for reading!

Today I hope that I will do some studying, henna my ends, take a bath, upload another picture on Instagram, clean my mirrors and windows and any hard surfaces and that’s about it.

For Instagram, I think I might start aiming to upload photos of myself actually DOING things, rather than just selfies or photos that don’t have me in them at all… I think photos of people actually doing things kinda shows a little window into that person’s life and are really personally expressive!

I will update you all tomorrow to show you what I got up to doing today 🙂

Storm

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After Day 3 Of Working On Me

Hey guys!

Here’s my daily update of how working on me went yesterday…

Yesterday I only achieved a measly 6 things toward me developing myself – and 4 of them were just drinking water! Super boring, so I’ll just go over what I did quickly so I can keep my momentum up for today:


1.) I weighed myself in the morning! This daily habit I feel has kept me really motivated and has kept me feeling a bit more put-together. It’s the little things that help!

2.) I drank a full 600ml bottle of water. Again, this is one habit that I’ve kept all of these days and it’s something I’m actually pretty proud of. Some people find it hard to drink water, but not me!

3.) I put on a load of laundry in the washing machine. This has always been “my” job, and is something I’ve fallen really behind on recently because of my poor brain being unwell. It hasn’t had a massive impact on me really because I mostly stay at home in pyjamas anyway, but my partner has really been needing some clothes! Doing this really helped me feel useful.

4.) Drank another bottle of water (600ml).

5.) Drank another bottle of water (600ml).

6.) Drank another bottle of water (600ml).


 

Super boring yesterday – sorry! I’m trying my best though which is what matters, so if my best was to just drink a bunch of water then so be it! That’s a bunch of water more than someone not trying would have had!

Hopefully today I’ll to better – I was out of bed today 4 hours earlier than I was yesterday, and also started writing this blog post around 4 hours earlier.

Here’s to hoping that the day brings lots of enjoyment, excitement, productivity, fun, happiness and health.

Storm

0

After Day 2 Of Working On Me

Hey guys!

Yesterday I did 10 things that I feel kept me moving forward in terms of self development.

Again, please don’t judge me guys! I know that for some of you, some of these things are super basic but please understand that for some people, like me, these things are BIG achievements and are steps toward us becoming us at our best.

 

 


 

1.) Again, I weighed myself first thing in the morning. This is a step toward staying disciplined and having some sort of a routine, and is also a step toward caring about my health.

2.) I thoroughly washed our my kitten Kepler’s food bowl and gave him a nice meal, and also gave him lots of dry food and his cat treats. This was a step toward being more compassionate and putting others before myself (this was the second thing I did in my day) which can be really hard to do when you’re so absorbed in your own bad mental health.

3.) I drank one of my 600ml bottles of water! Sticking to this routine is another step toward improving my self-discipline and having any sort of routine is very healthy for us fours.

4.) I had a mahoosive, delicious plate of heated up leftover spaghetti bolognese for breakfast. Now I know that for some of you, you’ll be like, how is that an achievement though? Isn’t that a BAD thing? Again, for people with crap mental health, just HAVING breakfast routinely is an achievement – let alone a nutritious, tasty breakfast that they heated up and ate hot.

5.) I cut my fringe! I’m super excited and happy about this one. All throughout the day I found myself getting very, very angry at constantly having hair in my face, so I thought “ENOUGH IS ENOUGH!” I pulled all my hair back into a nice high ponytail to be sure that I wouldn’t cut any of my long hair that I’m trying to grow, and then I sort of put my hand on my hair and pushed forward toward my face, to get all of that irritating loose hair in my face so I could clearly see what I was dealing with. Once I thoroughly did that, I put any longer hair that I wanted to grow out of the way and behind my ears, and then separated the section which I knew I actually wanted to be part of my fringe. I got myself a good mirror and just started cutting away. I just cut it until it was pretty short honestly, but still sort of long… I can’t explain but you’ll be able to see in the picture. I’m SO happy about this!

6.) I got myself ready to go out and went into Uni. A super big deal for me, this one was really difficult!

7.) At Uni I went to a wearable electronics optional workshop, wear I made a little circuit with 3 LED’s that respond to vibration! My idea was to put the circuit in some sort of chunky bracelet or wristband, and that the LED’s would light up in response to a musician moving their wrist to play an instrument. Although I was really rushed to make the circuit, I’m proud that I made it. It was originally to have 5 LED’s but I just didn’t have the time to solder the last 2 on, and also didn’t have time to actually program the circuit to light up in any sort of sequence so it doesn’t really work as it is, but it does work, if that makes sense?

8.) I drank another bottle of water! Yay for health! Yay for routine! Yay for self-discipline!

9.) I plucked my brows. Another thing I’m really chuffed about. It had been a while since I had last plucked my brows and they are so much prettier now!

10.) I drank another bottle of water! So same as yesterday, I had 3 bottles altogether making 1.8 litres. I’m so glad that I’ve been able to keep up this little routine so far because it is really difficult for me.


 

That’s it for yesterday! I know for some of you it will be hard to see but I have achieved a lot in the past two days. I went from someone that felt disgusting, fed up of life, extremely depressed, having low self-worth and low self-esteem to someone that actually feels pretty, and feels like they deserve to be pretty and look decent enough to go out into the world, and deserve to have their health cared for… I feel much less depressed already although I still have a super long way to go to climb up the levels of self-development that four’s on the Enneagram have.

Tomorrow I will update you all on what I achieved today. I don’t expect much though because it is already 13:11 and I haven’t done anything yet! I will do my best though 🙂

Storm

0

After Day 1 Of Working On Me

Hey guys!

Just a super quick morning update on how day 1 of focussing on working on me went!

The progress I made may seem really small, but to me the things I did were HUGE so please respect that what’s easy, unimportant and insignificant to some may be difficult, super important and very significant to others.

 


  1. I took my weight in the morning. This was my first step yesterday in getting back into a healthy routine and in being disciplined, which is super important to the health of type 4’s on the Enneagram. It was also the first step in focussing again on my health and wellbeing.
  2. Washing my hands with a beautiful Lush soap (Golden Pear) instead of a cheap hand soap. I have a strange difficulty with using Lush products because of my mental health, so ALLOWING myself to use such a beautiful Lush product for an action we do maybe 10 times a day means a lot in terms of my personal growth and in starting to love myself more.
  3. I drank a bottle of water before breakfast. Again, practising routine, discipline, self-care and focussing on my health.
  4. I had a hot, cooked, proper, fairly balanced, low calorie breakfast. My breakfast was 2 pieces of vegan bacon rashers, cooked with just a hot frying pan and dripping in a few drops of water every now and then, and a third of a tin of baked beans. This step was pretty huge for me as I’ve become somewhat un-functional due to my mental health recently, so to again shift my focus and attention toward self-care, my health and my happiness was huge.
  5. I made myself a tasty, calorie controlled coffee. Again, shifting my focus toward self-care.
  6. I made myself a lovely, hot, big bath using Lush’s Puddy Holly Bubbleroon. I got this bath product as a gift on Christmas day from my fiance, and simply haven’t allowed myself to dedicate the energy, time or enjoyment toward taking a bath using this product since then. Another action toward developing my self-love and self-care.
  7. I took the bath and did loads of little pampering things while I did! I washed my hair with the Godiva shampoo bar from Lush, conditioned my hair with TRESemme’s Remoisturising Conditioner, detangled my hair with my fingers and put my hair up in a shower cap with the conditioner still in, exfoliated my face using the Bath Essentials Exfoliating Gloves from Tesco and added a bit of Prince Charming Shower Cream onto the gloves so I could clean my face at the same time, I exfoliated my body with Lush’s The Rough With The Smooth Shower Scrub, shaved, brushed my teeth, washed my body with the Prince Charming Shower Cream from Lush using a shower pouf, moisturised my body with Lush’s Christingle Body Conditioner and rinsed everything off. Phew! For me, all of that was a MASSIVE ACHIEVEMENT. I felt so, so clean and fresh and amazing afterwards. This was a massive step toward developing my self-love and self-care, and in feeling more confident about myself. It definitely instantly raised my self esteem.
  8. I drank another bottle of water! Yay for paying attention to your health, having discipline and following routine 🙂
  9. I had a nice, hot, sort-of balanced, calorie limited lunch. I made myself some sort of tasty vegan burger from Sainsbury’s (the Sweet Potato, Quinoa & Lentil Burger) with a couple of sun dried tomatoes in olive oil on the side. SO tasty. Another step toward self-care and paying attention to my health.
  10. I used some nail clippers to clip down all of my nails. My nails have been needing clipping for a really long time so this one was super satisfying. I hate having long nails because they always tear and I just find them really dirty and uncomfortable and gross. I like them JUST below the finger itself.
  11. I made myself another tasty, calorie limited coffee.
  12. I cleaned off all the old nail polish and any residue using some nail polish remover.
  13. I PAINTED MY NAILS! This step has made me so happy you guys have no idea. I took my time and painted them really, really nicely and I absolutely love them so, so much. I used the OPI ‘It’s A Piazza Cake’ nail lacquer. It’s basically an orange, reddy, dark, Autumnal, warm colour. I think it might be my favourite colour in the world. It is cosy, vibrant, beautiful, sexy, interesting, and I think it’s a colour that I associate with all seasons (the pumpkins, spices , lights and leaves of Autumn, the spices, food and gingerbread of Winter, the life and flowers of spring and the sunsets, tropical fruits, holidays and warmth of Summer). It’s a beautiful colour. This was a really forward moving step in my self-development.
  14. I drank ANOTHER bottle of water! These bottles are 600ml BTW, so this meant a total of 1.8 litres for yesterday. I know, not the MOST ideal, but I really stayed disciplined, focussed on my health and stuck to routine much better than I previously would have.

 

That’s all guys! I will be trying to work on myself today also, and will keep track of the steps I take toward me being the best version of myself and hopefully will update you all again tomorrow. I definitely feel that honestly, in just one day, I blossomed as a four so much 🙂

Storm

 

6

Waking Up At A Good Hour

Today I woke up at around 07:10 AM.

For most people, that’s a fairly normal time to wake up – or even a bit late!

For me though, it’s super, super close to my ideal time to wake up (07:00) and I’M SO MUCH HAPPIER TO HAVE WOKEN UP AT THIS TIME THAN TO HAVE WOKEN UP WHEN I NORMALLY WOULD!!!

It’s absolute bliss to watch the sun rise above the horizon.

It’s absolute bliss to have the low, bright, warm, morning sunshine beaming through the window onto my face.

It’s absolute bliss to wake up and see the Sainsbury’s car park out the window being absolutely empty, and slowly watch it become more and more busy as people wake up and begin their day.

It’s absolute bliss to feel NORMAL.

To not feel behind everybody else.

To feel like I have a lot of options with what to do with my time today.

GOOD MORNING EVERYBODY! 🙂

Storm

0

Depression Tip #2

Depression Tip No #2:

Keep your hair brushed! Again, this is going to seem like something really simple, but it can become a big problem for those suffering from depression. There was even an episode on ‘The Doctors’ very recently about a depressed teenage girl who’s hair had become extremely matted after being bed-bound for months. It took a hairdresser hours to untangle her hair and to provide the lady with a fancy new hairstyle.

Quickly brushing your hair will keep it untangled, neat and will make it easier to keep your hair out of your face. It always feels good to have newly brushed hair, and is something very quick that we can do to help make us feel more human, cared for, comfortable, beautiful and happy.

When I’m feeling very depressed, I know that every tiny little task adds up to create an impossibly huge amount of things I feel responsible to do in a single day. Brushing your hair will easily take one of those tasks away from that daunting pile, and will help to make you feel a bit more confident about tackling something else.

– Storm

2

New Health Goals.

Hey guys!

I’ve successfully managed to maintain my weight (127.8 lbs) since my diet ended in the Summer, although it has been more difficult than I anticipated it would be! I’m definitely a girl who naturally tends toward gaining weight and it’s something I really have to keep a close eye on to prevent it from happening.

I also have managed to keep my water intake up to a healthy amount every day, which I’m really proud of! I’ve never been somebody who naturally goes to water when thirsty. When I was a kid, I’d only drink squash! I do definitely feel much healthier for it, and am happy to have achieved my second health goal 🙂

So, now I’m onto my third health goal. I’ve been feeling pretty lazy, so deciding what to make my next health goal has been slightly challenging. I feel that every health goal I’ve made so far has been at the right time, if that makes any sense!

I decided to get to my ideal weight at the right time because it is something I had been struggling with for so long, and it was just the right time to finally do something for myself that would make me feel really good, healthy and happy.

I decided to bring my water intake up to my ideal amount at the right time because I had been feeling so fatigued and unwell since starting at Uni, and drinking more water has definitely helped with that side of things.

I think I’m going to be brave, and make my next health goal be fitness. I have become EXTREMELY unfit, and have definitely lost some muscle mass since my weight loss. I’m very weak and get absolutely exhausted from walking up just a single flight of stairs, no joke. Now, because of being so unfit, I’m genuinely terrified for this health goal. I also know that although keeping my water intake up will be easy, maintaining my weight will be even more of a hassle to do alongside trying to stay fit. Whenever I exercise, I get really, really hungry – more hungry than the amount of calories I’ve burned! It is something I really just need to work on.

So, I am going to begin working out. I’m probably just going to jog nearby my home, because it’s free and I don’t know… Jogging just feels like a really healthy thing for people to do! My goal will be 450 minutes of aerobic exercise per week, or rounded up to 1 hour and 4 minutes and 18 seconds… 7 days a week. It sounds like a lot, but I think split up into chunks it will definitely be doable (considering how much time a day I waste just procrastinating on my laptop…) Apparently this is the “sweet spot” in terms of aerobic exercise.

All the while maintaining my water intake and my weight!

I’m not going to begin this health goal straight away – I need to obtain some work-out clothing, recover from the gross cold I have and finish up at Uni for the Christmas holidays first! I’ll probably be starting around Friday 15th December.

Wish me luck guys, this lazy ass girl is going to need all the luck she can get!

– Storm