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Depression Tip #3

Depression Tip #3:

Take a really thorough, long, hot shower. Bathing is something that can become very difficult for those of us with depression – but being unclean just makes us feel even worse! If you’re feeling down and haven’t showered in a while, or even if you have showered recently, almost nothing serves as a better pick-me-up than being clean (at least for me.)

Take the time to give your hair a really good wash and condition. Thoroughly wash your body. Exfoliate and cleanse that beautiful face of yours. When we’re clean, everything feels a bit simpler and easier.

Follow by drying yourself off thoroughly, applying anti-antiperspirant (if you’re like me and anxiety makes you perspire like crazy,) and putting on a clean, warm set of clothes. I personally love to leave a set of clean pyjamas, underwear and socks on the radiator while I shower, so they’re super cosy when it’s time for me to put them on!

– Storm

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Depression Tip #1

Depression tip #1:

Brush your teeth! I know this first one is going to seem overly simple, but it’s something that definitely makes me feel a bit better. If you’ve ever been so down that even brushing your teeth feels like climbing a mountain then trust me, you’re not alone. You’re not disgusting. It’s not your fault. It’s none of anybody else’s business, and it is something you do for yourself.

It’s very easy to get into the thought cycle of “I don’t deserve to take care of my body, why would I take care of myself when I don’t even like myself? Why would I take care of myself when I don’t even care about anything at all in life right now?” I know, it can be really, really difficult.

My first tip is to brush your teeth, because it’s something that will be over and done with REALLY quickly, and is honestly something that will always make you feel a little bit better. Clean your entire mouth – you’re tongue too, and the sensation of having a clean mouth will just make everything feel a little bit less crap.

– Storm

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Minimalism – Decluttering Wardrobe

I’m someone who is very, very sentimental toward my belongings. I even find it difficult to get rid of my nasty, cheap, old, stained, discoloured, holey T-shirt that does not fit me anymore, isn’t my style and that definitely does not make me feel confident when I wear it! Why? Because maybe I’ll find myself neglecting doing my laundry for a couple of weeks and find myself in need of an emergency back-up T-shirt. I mean, it’s not THAT nasty, and it’s still a functional T-shirt at the end of the day. Surely getting rid of that T-shirt would bring me sadness, regret and worry, right?

Do you relate to any degree… (Or is this just me?!?)

Well, consider yourself mind-blown, because getting rid of that T-shirt / (insert sentimental unneeded item here) will not make you sad. It will lighten a load off of your mind, and  make you feel a WHOLE lot better.

Why?

 

When you remove the crappy pieces from your wardrobe, you allow your amazing items to shine and in turn, allow yourself to shine. You deserve to always be wearing clothes that make you feel confident.

I’ve decided to practice what I preach, and take my first step to decluttering. I find that out of everything I own, old clothing items bring me the most stress and take away the most from my overall happiness, confidence and peace of mind – so I’ll be decluttering my clothes first. This will be an EXTREMELY difficult, stressful and time-consuming mission. I’ve hoarded so many clothing items just in case. But, you know what? I’m going to feel much more amazing, happy and peaceful afterwards, I just know it 🙂


5 STEPS TO DECLUTTER WARDROBE:

1. Begin by getting all clothing items and putting them in a pile. I just included items I’d try on in a changing room for this step, and will go through my jackets/shoes etc another time. I also have a lot of clothes in my dirty laundry pile, hanging up outside, some in the washing machine, new clothes bagged up that I haven’t blogged about yet etc that I have not included in this pile .

2. Next, separate everthing by its function. (E.g. bottoms, bras, swimming bottoms, dresses/playsuits, tops etc.)

3. Tackle each pile, one at a time. Sort each pile into 2 further piles – things you want / things you don’t want. If you’re having difficulty letting go, ask yourself “How does this item make me unhappy?” Doing that helped me to realize that a lot of my clothes cause me stress! Put all the “want” piles back in your closet.

4. Combine your ‘don’t want’ piles together – or you’ll end up with about 20 different piles! Sort your new ‘don’t want’ pile into clothes to chuck, clothes to sell and clothes to take to your local charity shop. If you have a textiles recycling bank nearby, replace your ‘clothes to chuck’ pile with a ‘clothes to recycle’ pile.

5. Bin anything that isn’t in good enough condition to take to the charity shop (or bag up to take to a textiles recycling bank.) Bag the stuff to be taken to the charity shop and be sure to take everything down there in the morning. Set the ‘clothes to be sold’ to the side so that they can be listed on ebay for people to purchase in the morning, when photos can be taken with natural daylight!


I personally have 52 items in my ‘clothes to be sold’ pile after decluttering!:

– 8 bras (1 sports bra, 2 bikini tops 5 bras)
– 1 swimwear bottoms (swimming trunks)
– 13 one-pieces (12 dresses, one playsuit)
– 12 tops (2 sweatshirts, 1 pajama top, 2 button-ups, 3 crop tops, 1 T-shirt, 3 tank tops)
– 18 bottoms (5 shorts, 1 skirt, 5 jeans, 4 leggings, 2 trousers, 1 dungaree shorts)

I know a lot of this stuff is more suitable to be sold during the summer but honestly, I just want them gone. If they don’t sell then I’ll keep relisting them at lower prices until they do!

Here’s how much I’d make from these items if sold for an average of…:

– £1 per item = £52
– £2 per item = £104
– £3 per item = £156
– £4 per item= £208
– £5 per item = £260

Not bad for just getting rid of some clutter if you ask me! I think I’ll probably try to sell everything on ebay as one bundle, and list it as ‘Collection Only’. Anyway, that’s to be done tomorrow!

I already feel a bit less stressed now from going through my clothes, and I’m sure after I’ve taken some bits to the charity shop and have listed everything on ebay tomorrow I’ll feel even happier 🙂


Are you in need of decluttering or have you decluttered recently? Feel free to leave any tips you have for hoarders like myself below! 

– Storm