1

After Day 6 Of Working On Me.

Hey guys!

Yesterday I managed to achieve 10 things toward developing myself into a healthy version of me!

 

 


 

1.) I took my weight! This has literally just become routing by this point 🙂

2.) Made myself a proper, good breakfast consisting of cereal, a coffee and a bottle of water.

3.) I drank a bottle of water! Again, standard routine by this point!

4.) I put a load of laundry on in the washing machine.

5.) I hung up lots of wet laundry to dry.

6.) THIS is the exciting one of the day guys. I always seem to have one thing that I’m pretty chuffed about and excited about. So basically, I had been watching the Kon Mari method on Netflix and so I decided to try it myself. I washed all of me and my partner’s clothes and piled them all into separate piles on the bed, and proceeded to alternate picking one item to go into the keep pile, one to go into the discard pile (depending on whether the item truly sparked joy or not). Our aim was a 50% reduction in our clothes, so this method worked really nicely! At the end, we allowed our imperfect selves to grab anything we REALLY wanted from the discard pile, so I think we probably got rid of around 40% of our clothes at the end. After doing this, me and my fiancé ended up putting away SOME of my clothes using the Kon Mari way (so that we could fit as many clothes into our storage areas as possible etc), but I basically ended up with a massive pile of clothes on top of my dressing table ever since that Kon Mari session that never ended up being put away. Finally, yesterday me and my partner put ALL MY CLOTHES AWAY IN THE KON MARI FASHION! I mean, I’m so happy I could legit cry about this achievement. I sat there for probably 4 hours straight folding and putting away my clothes. The photo is just a sample which is the drawer with all my tops inside and a few jumpers.

7.) I drank another bottle of water.

8.) I uploaded another picture onto Instagram. This time it was just a screen shot of my phone’s background, because I think one’s phone background really showcases a lot about an individual! It also allowed me to give a moment to express my appreciation about my fiancé buying me the phone 🙂

9.) I drank another bottle of water.

10.) I drank my final bottle of water (adding up to 2.4 litres in total for the day).


 

Thank you so much for reading!

Today I hope that I will do some studying, henna my ends, take a bath, upload another picture on Instagram, clean my mirrors and windows and any hard surfaces and that’s about it.

For Instagram, I think I might start aiming to upload photos of myself actually DOING things, rather than just selfies or photos that don’t have me in them at all… I think photos of people actually doing things kinda shows a little window into that person’s life and are really personally expressive!

I will update you all tomorrow to show you what I got up to doing today 🙂

Storm

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0

After Day 4 Of Working On Me.

Hey guys!

Here’s your update on how I did yesterday in terms of developing myself…

Yesterday I accomplished 9 things toward trying to make me be myself at my best!

 

 


 

1.) I weighed myself in the morning.

2.) I ate a nice, satisfying, low calorie breakfast.

3.) I drank a full bottle of water.

4.) I uploaded a photo to Instagram! This one is exciting because I have accumulated SO many photos in my life but haven’t really done anything much with them – even on my Instagram I only have 20 photos uploaded! It is a photo of my kitten Kepler 🙂 I think this is definitely a step toward expressing my personal self and little things like this will help me develop into a healthy version of me for sure 🙂

5.) Drank another bottle of water.

6.) Drank ANOTHER bottle of water.

7.) Put a load of laundry in the washing machine and switched it on.

8.) Hung up a SH*T load of laundry! I had 4 shopping bags FULL of laundry needing to be hung up – with another being washed and that finished being washed before I had finished hanging up the laundry… I just really let this pile up due to my mental health, so this was definitely a challenge.

9.) Drank another bottle of water (totalling 2.4 litres). I know this one is boring to you guys but I’m really proud that I haven’t slipped yet with keeping my water intake as 1.8 litres or more each day, since the first day I started working on myself. I used to despise water so even though it’s such a basic thing, I’m proud of myself for trying this hard!


 

That’s all! I have no idea how today is going to go because today my fiancé is home, and when my mental health is bad I always find it much, much more difficult to do anything at all when he is at home. I think maybe it takes more energy to do things when someone else is watching or hearing you doing it? Well, I think that’s definitely the case for me at least!

Regardless, my hopes are that I achieve drinking my 4 bottles of water today, taking my weight today, having a calorie controlled breakfast, having a calorie controlled lunch, have a calorie controlled dinner, take a bath, do a face mask, henna my ends, hang up another load of laundry, pick up my new glasses, starting on and making very good progress on my Differential Equations assignment, buy some protective accessories for my new phone, post another Instagram picture, and quite frankly that sounds like an awful lot for the day!

I know for some people it would be super basic, but man, I’m not well! I wish I could easily do more than that, but just the thought of doing all of those things today is bringing on a headache, genuinely.

Maybe I could also put my pile of clothes away into my drawers, because that’s also been really bothering me.

So, those will be my focuses for today. Wish me luck! I will update you all tomorrow as per usual 🙂

Storm

 

1

It’s Time For My Tryptophan!

And I’m scared.

Not scared of the pill itself, I’m just…

Scared of this journey.

I’m scared that it will actually work, that self-medicating myself with Tryptophan will actually make me feel better.

WHY DOES THAT SCARE ME?!?

I’m scared of losing this massive part of me.

I’m scared of not being ill enough to have my struggles diagnosed…

It feels like I’ve been through SO MUCH, and that pretty much NOBODY has helped me, nobody has listened to me, nobody has given me the support I’ve needed (besides my partner) – I didn’t even reach the point of being brave enough to have a Student Need’s Assessment so that I could have more time for exams or some leniency with deadlines (I don’t think I’ve ever finished an exam paper due to time constraints and my mental health problems.)

I’m disappointed in myself for not having sought out more help than I have done while struggling, but at the same time, I’m disappointed for all the times I’ve sought out help and HAVEN’T been helped.

I don’t know, it just feels really scary and like…

It’s like I haven’t been able to function as a normal human being – my partner does everything for me, I’ve never had a job and I’m 25 years old, I’ve had to take FOUR DIFFERENT LEVEL 3 COURSES (Access to Higher Education Diploma, two University Foundation Years and Intensive A-Levels,) to FINALLY get onto the first year of a degree.

It’s just been so dysfunctional and abnormal – but that’s become my normal.

I think I’d find it hard to live up to the expectations of being a healthy, intelligent, high functioning adult with the world as their oyster.

I know this all probably sounds ridiculous and at my worst I do wish that it would just go away, but now that that might become a reality, it just feels very odd.

I’ve lost all my friends over this, I’ve lost all my hobbies to this, I’ve lost SO MUCH TO THIS.

What if just taking Tryptophan solves it all? Would I feel like all I’ve lost to mental health problems was just… For no reason at all?

Bearing in mind aswell that this is a depressed person speaking and depression, for some reason, kinda wants you to spiral downwards, to make the choices that exacerbate the situation etc. It’s self defeating. It WANTS to win.

The idea of just simply being happy, healthy, capable, sounds…. Uncomfortable.

I’m literally trying to convince myself and talk myself into trying to treat my mental health problems. How stupid am I?

It sounds so petty, doesn’t it?

It probably won’t change anything by taking this pill anyways, and this is what I’ve wanted for years so what the hell am I hesitating for?

It’s the right choice, so I’ll just do it.

Here’s to hoping my dodgy brain actually sees some improvement over the next few weeks.

I’ll update you all tomorrow, maybe, if I feel like it 🙂

I know, I’ll up the ante.

If I see improvement, I can treat myself to something I really want, like… I don’t even know… Something I’d actually be able to enjoy if I weren’t mentally ill – like a good book or something! Been years since I finished a book. Kinda impossible to focus with my racing, anxious, overbearing, over-thinking, repetitive, stressful thoughts!

Storm

 

0

Taking Tryptophan For Mental Health.

Okay, so first thing’s first.

I’M NOT A DOCTOR.

I am not the most intelligent, infallible human in the world or even anywhere close.

I don’t know the legitimacy of Tryptophan.

I’m aware that the sources I have found my information from have advertisements on the page trying to sell nutritional supplements.

I’m aware of all the different articles that have found Tryptophan to be dangerous, or ineffective.

I’m aware that it isn’t supposed to be taken without your doctor’s advise.

I’m aware that you can receive Tryptophan through diet and that most people receive much more Tryptophan daily than I would since I’m on a plant based diet.

I’m aware that it shouldn’t be taken with other forms of medication.

I’m aware of the side affects of Tryptophan and of serotonin syndrome.

Bottom line: I do not really know about Tryptophan on a professional level at all, and you definitely should do your own research before blindly following what some random human online says they think is a good idea for them.

I haven’t even been diagnosed with any mental health problems.

Seriously guys, take what I say with a pinch of salt. 

Okay, so I think I literally can’t express the illegitimacy of my post more than this, so let’s move on to some more more positive statements about my opinions on Tryptophan 😀

 

 


 

 

Tryptophan is an essential amino acid needed to synthesise serotonin, a neurotransmitter known as the “happy molecule”.

Serotonin pathway:

5-htp-pathways

You cannot increase your serotonin directly as serotonin molecules themselves are too large to enter the brain, apparently, so smaller molecules must first enter the brain and THEN be converted into serotonin.

One of those smaller molecules that you can take is Tryptohan!

Now for a lot of people, low levels of Tryptophan intake isn’t a problem – and don’t try to fix what isn’t causing you issues!

BUT.

Depression, anxiety and many other mental health issues HAVE BEEN CORRELATED TO LOW LEVELS OF TRYPTOPHAN.

Studies have shown Tryptophan to be as effective for depression as antidepressant drugs, but is a completely natural molecule found in food.

It has also been found useful for reducing anxiety, social anxiety disorder, panic attacks, ADHD, PMS, Bipolar Disorder, OCD, Seasonal Affective Disorder, eating disorders and Insomnia, mood, sleep, appetite control and memory.

So, if this molecule is so awesome and the benefits of it over using SSRIs is that it can be received through diet, then why not just eat the right foods rather than taking supplements for it?

Firstly, the best sources of Tryptophan are animal products – which makes it an especially difficult amino acid for people on plant-based diets to come across naturally.

Secondly, as the main source of Tryptophan is from animal products – those foods will also tend to be very high in protein and unfortunately serotonin and Tryptophan levels DROP after eating meals containing protein because protein blocks the synthesis of Tryptophan into serotonin.

Some foods that contain high levels of Tryptophan – such as dairy products, poultry, tuna, oatmeal, spinach and other leafy green vegetables, sea vegetables, soybeans, asparagus, cauliflower, sunflower seeds and sesame seeds, DO actually result in the synthesis of serotonin when consumed.

However…

Tryptophan is the least common of all amino acids in your body, yet it is one of the most necessary to be a healthily functioning human.

Things such as stress, insulin resistance, magnesium deficiency, artificial sweeteners and becoming older affect your brain’s ability to turn Tryptophan into serotonin.

 

Main point to remember:

Even if you eat a LOT of Tryptophan rich foods, LESS THAN 1% is available for serotonin synthesis in the brain. Don’t ask me why because I don’t know why – read my disclaimer above. This is just all taken from a source that I’ll link at the bottom of this post.

For these reasons, taking a Tryptophan supplement often works much better than trying to obtain Tryptophan from food alone.

Dosage:

There is no official dosage and recommendations on dosage vary WIDELY, but as little as 250mg was found to increase quality of sleep.

Mayo Clinic however recommends 8 to 12 grams PER DAY for depression.

Tryptophan comes in the form of capsules (500mg capsules are what I use) or in powder form (which is recommended if one is taking large dosages of Tryptophan.)

Most supplement manufacturers recommend 1,000 – 1,500 mg per day.

If you’re not sure where to begin, the source I’m getting this information from recommends starting from 500mg per day and then working up to a higher dosage.

Safety:

Although once upon a time Tryptophan supplements were deemed unsafe, Tryptophan is now not considered unsafe at all in and of itself.

HOWEVER…

There are potential SIDE EFFECTS of taking such supplements – perhaps for some reason your brain already has plenty of Tryptophan and taking supplements will mean essentially “overdosing” on the amino acid.

Maybe somebody doesn’t take the supplement correctly, safely or doesn’t increase their dosage gradually, and also end up with essentially a Tryptophan “overdose”.

Maybe there’s just some other reason why taking the supplement doesn’t agree with you.

Possible side effects include digestive upset, loss of appetite, headache and drowsiness.

The safety of taking Tryptophan while nursing has also not been established.

One of the biggest problems with taking the supplement that I’ve read is when people already are taking SSRIs or have recently stopped taking SSRIs and then begin taking Tryptophan.

SSRIs stay in your system for a bit of time, and the effects of these pharmaceuticals won’t just be entirely depleted from one’s system as soon as one stops taking them.

Now SSRI’s also increase your serotonin levels in the brain, so essentially, by taking Tryptophan (or another precursor to serotonin potentially, such as 5-HTP or even highly increasing your levels of B vitamins also involved in the synthesis of serotonin etc), you could very well end up having an overdose of serotonin.

THIS CAN BE VERY,, VERY BAD, and can lead to serotonin syndrome (something unpleasant that I personally experienced a while ago.)

This can cause the shakes, feeling nauseous and I even read somewhere that in super serious cases IT CAN CAUSE YOU TO GO INTO A COMA!!!

SO PEOPLE.

DO NOT TAKE TRYPTOPHAN ALONGSIDE SSRIs – PLEASE.

Cool.

Now, why should you take Tryptophan instead of the more well-known 5-HTP – also a precursor to serotonin?

Tryptophan more readily enters the brain directly than 5-HTP, and once in the brain it can then be turned into 5-HTP, and then serotonin.

Also, for some reason, 5-HTP has not been conclusively proven to help depression, and further, 5-HTP is not recommended for long term use, because it as it increases serotonin in the brain, it simultaneously depletes other neurotransmitters.

(I’m aware that Tryptophan gets converted into 5-HTP so this point needs expanding on but again, I’m just getting this from the source I’m using – if you want more detail then it shouldn’t be too difficult to do a quick search and find the information you need.)

This is why 5-HTP works for some people and then suddenly stops working – and why some people even end up feeling worse after taking 5-HTP for a while.

 

 


 

How this is relevant to me personally:

Well, I’m struggling guys.

I mean I’m really struggling, and if what is the most fundamental, physical and mental cause of the feeling of happiness is a chemical called serotonin, and a natural, safe way to gain more serotonin is to take Tryptophan supplements… Well, I’m all over that.

The thing about depression and mental health problems – or even how the brain works in general, is it’s all down to how our brain is perceiving things. Yes, sometimes really bad things actually do happen and the natural response to those things is to feel despair, but even then, there are many people who experience a host of negative experiences and never become depressed or feel anywhere near as terrible as those of us suffering from mental health issues.

It’s all down to how our brain is working.

I’d never want to be, like, unhealthily happy… I just don’t want to be finding things abnormally difficult in proportion to what the problems in my life are.

I want to be able to handle things that life throws at me well, and for little things that occur daily that are currently massive struggles for me, to not even cross my mind – like how they don’t cross most healthy people’s minds.

I just want to be happy, y’know?

I just want to be normal, happy and healthy – and to perceive everything in my life through THAT lens, rather than the lens my brain is currently seeing through.

I think how your brain perceives things is literally the most important thing in life. It dictates whether you live, thrive, are successful and happy, or whether you die… Problems with how the brain is perceiving things is the reason why people commit suicide – and suicide is a massive problem.

Did you know that suicide is the leading cause of death in under 45 year olds?

Did you know that over 80% of those suicides are caused by males, and that that percentage is growing?

I’m a woman by the way – just thought that this was an important factoid to throw in there.

Anyways, to literally go against the fundamental purpose of life itself, and to commit suicide – and for the cause of that to be mental health problems – and for the brain chemical that causes happiness and mental stability (serotonin) to have a 100% necessary precursor called Tryptophan that is VERY difficult to obtain through diet, and for a deficiency in this amino acid to be directly linked to a massive array of mental health problems and where studies have shown it to improve such problems…

I mean, this is really important stuff.

Like, life changing stuff.

I’m not saying taking Tryptophan supplements will make somebody who is suicidal suddenly not suicidal. I’m not even saying that Tryptophan will definitely help because again, read my disclaimer above. I don’t really know enough about this stuff to outright tell anybody that.

What I am saying is that this is just really, really important and valuable stuff to look into.

It’s really important, people.

So, I started taking Tryptophan supplements around a year ago and stopped for one reason or another. I probably just got lazy, which was very stupid of me.

I’ve been really struggling recently and did some research on different foods you should consume more of / less of to help anxiety, and bam, there it was, Tryptophan – my old friend.

I still have a ton of leftover supplements – in the form of 500mg capsules, and am going to start taking them again. I don’t know when but probably soon, and probably starting with how they recommend – just taking one 500mg pill a day at first, and then upping that to 2, 3, 4 etc, until I start to feel SLIGHT negative side effects (drowsiness was one I noticed when I took them a year ago), and then I can decrease my dosage, etc, until I find my sweet spot.

Anyway, my source is: bebrainfit.com/tryptophan-serotonin-mental-health/

It just has pretty much the exact same information on that page as what I’ve posted here but maybe you’d like to investigate the site more or something.

It was last updated yesterday (13th December 2018), and was written by a woman called Deane Alban who holds a bachelor degree in Biology, and there’s more information on her on the site aswell.

Again, I don’t really know anything – I’m definitely not a legitimate source.

I’m just trying to be the healthiest me that I can be.

Storm

 

3

Depression Triggers

Following on from my last post…

I also have depression. Yay!

And I get depressed a lot.

Sometimes this can be worsened or brought on by a “trigger”.

I’m going to list some of my triggers – maybe the list will help some of you know what sort of things to AVOID if you have someone in your life who is also suffering from depression, or maybe it can be something you can relate to if you have depression, or something that can educate you, or entertain you?

I dunno guys, use it however you will.


 

1.) My relationship with my partner not being exactly how I want it to be. Maybe I overthink the situation when he doesn’t give me enough attention, which leads to me feeling really un-special, unattractive, plummets my self confidence, makes me really dislike myself and my life and wish my relationship was more than it is and ugh… Leads to depression. Guys, just to clarify, my partner is amazing. I’m just a person who needs a certain amount of attention from their partner to actually feel like I’m wanted so when he isn’t feeling very affectionate towards me, it brings on my depression haaaaaard.

2.) Not waking up at a good time. You know how nice and, well, NORMAL it feels for most people to simply wake up at like 07:00? On a full 7-8 hours of deep, undisturbed sleep? Yeah, that doesn’t happen to me. This is the earliest I’ve been awake in a while – and it’s around 10:15. I go to sleep at maybe 03:00 at night. My sleep is disturbed because I always go to sleep super anxious, and watch maybe 3 hours of TV in bed before sleeping. Before bed is usually when I discuss problems I had in my day with my partner, so I also normally go to sleep really down and ugh… It’s just proper screwed up and disorganised and it’s really really difficult to wake up happy after sleeps like I have!!! I should be in bed at 23:00, without any electronics or anything, after having taken a bath and after having a GOOD evening with my partner and a really productive day, and then just actually fall asleep easily for a good 7-8 hours. That’s all I need. It really sucks starting every single day late. Caused by depression and induces depression, a beautiful cycle. This also leads to me sleeping during the day and having an even less productive day and leads to even more depression and leads to my night sleep causing me to actually be over-rested, so I also always wake up with a headache and feeling unwell. Amazing.

3.) Not doing well on my degree. I’ve been missing SO many lectures recently because of my lack of energy and my weird sleeping pattern. I’ve been hardly working, and earlier this week I received the first grade that I’ve been very unhappy with this Semester. It’s okay, I’ve come to terms with it and have thought of a way to level out my grade to bring it back up, but it’s just upsetting. I have an assignment I wanted to hand in tomorrow that I haven’t even started. It’s just never-ending work which is just almost impossible for somebody with mental health problems to actually succeed with. I just feel lazy and really disappointed in myself for not doing better, and I know everybody else just views me as lazy and unreliable as well. It’s easy to judge what you don’t know or don’t care to understand.

4.) Not having a great support network. I don’t have any close friends whatsoever. I have my partner, my mother, my little sister, my little brother, my older brother, my older sister and my father. That’s every single human being that I feel I can turn to. I also have my niece and nephew but y’know, they’re kids. I plan to get married next Summer or possibly the Summer after, and those are all the people (minus my little sister who’s in America, and my partner who will obviously attend) who I will invite. With me having full power to invite whoever I wish, 7 people, at maximum, will attend my side of my wedding. I mean, it could be worse, I could have a small immediate family. The problem is though, that as I said before, my little sister lives in America and well, the rest of my family all live in Glasgow (I live in London), so they’re not exactly super close. I hardly see them. I hardly speak to them. It sucks.

5.) The fact that my anxiety is kinda taking over every aspect of my life. I’ve bought bags and bags of beautiful new clothes, that have just remained in their bags for literally 2 years, all because of my anxiety. No, clothes do not scare me. The decision to just wear them when I had planned to do haul blog posts with them scare me. The prospect of all the steps it takes to create a haul blog post scares me. This is the exact same problem I have with using bath bombs I bought like, 3 years ago. Nothing in my life is simple anymore because my anxiety over-complicates EVERYTHING. Which leads to depression.

6.) Winter. I hate worrying about having the heating on all the time. I hate feeling cold. I hate the static in my hair. I hate the silence and stillness. I hate how ugly it looks outside, how dark and glum it is. I just despise it. I get seasonal depression every single year without fail, meaning that although I have general depression year round, my depression gets more severe during the winter months. Which is just lovely when everybody else is so excited about finishing up work / education for the winter and about Christmas.

7.) Just not being who I want myself to be. I feel like if it wasn’t for my anxiety and depression, I’d be who I actually want to be and feel like I AM, on the outside. I’d be able to live my life in a way that reflects my actual wants, likes, beliefs. I’d have hobbies, a good routine, friends. I’d have all the tattoos and piercings I’ve wanted to have for years, would wear the clothes I love, would go out and just be happy and enjoy myself. Instead I’m just quiet, isolated, unhappy, anxious.


 

The only ways I find relief from my depression is when things actually go right, which is kinda rare?

It’s not that I’m ungrateful – I am SO grateful for what I have. I do feel that it’s difficult for me to get things right and how I want them to be though.

I’m very critical, and am a perfectionist at heart, so unless I feel like something is basically done exactly how I want it to be done, I won’t be happy. I know that it’s bad, and is something I’ll work on.

If there’s somebody you care about who is suffering with depression, keep this perspective in mind. Anxiety and depression often go hand-in-hand, so it’s likely that similar things will “stimulate” their depression.

My advice would be to just help. Help make things in their life easier. Help make things actually go RIGHT in their lives – whether that’s getting out of bed at the time they wish they would, or going to bed at the time they wish they would, or getting them to shower before bed so that it’s one less thing they’ll have to worry about in the morning. Whether it’s through being the support that you are and taking them out, bringing some fun and excitement into their life. Showing you care about them by making them a card, giving them cuddles, complimenting them.

Helping them get their to-do list done!!!

I think that’s genuinely the biggest way to help somebody with their depression. Go onto trello.com, create a ‘To do’ list, a ‘Doing’ list and a ‘Done’ list, and ask them every single thing in their mind that they would like to get done, big or small. Fill up the to-do list, and update it every few days with new things that they’d like to do. Help them get items moved to the ‘Doing’ list and ultimately, the ‘Done’ list. Trust me, this will help them SO much!

Storm

2

Depression Tip #4

Depression Tip #4:

If you’re not on any medication for your depression, you should be taking supplements! I personally decided to not opt for medication when my doctor offered – SSRIs just really don’t agree with me at all. Instead, after a lot of research, I decided to begin taking Tryptophan supplements. Tryptophan is a natural amino acid that your brain needs to produce serotonin – an important brain chemical that helps regulate mood, sleeping patterns, focus, appetite, energy levels etc. The purpose of prescribed SSRI medication is to increase the levels of serotonin in your brain – taking Tryptophan supplements effectively do the same thing!

You should always consult with your doctor before taking any supplements – particularly if you are already on medication. Do NOT take Tryptophan if you are already on prescribed medication related to your mental health – too much serotonin in your system can do a lot more harm than good! 

There are other healthy ways to self-medicate from home – such as taking vitamin D supplements, taking vitamin B complex supplements, using a SAD light or using SAD alarm clock.

Taking supplements really helps me. Just knowing that you’re actively doing something to help yourself feel better feels really good!

– Storm

0

Depression Tip #3

Depression Tip #3:

Take a really thorough, long, hot shower. Bathing is something that can become very difficult for those of us with depression – but being unclean just makes us feel even worse! If you’re feeling down and haven’t showered in a while, or even if you have showered recently, almost nothing serves as a better pick-me-up than being clean (at least for me.)

Take the time to give your hair a really good wash and condition. Thoroughly wash your body. Exfoliate and cleanse that beautiful face of yours. When we’re clean, everything feels a bit simpler and easier.

Follow by drying yourself off thoroughly, applying anti-antiperspirant (if you’re like me and anxiety makes you perspire like crazy,) and putting on a clean, warm set of clothes. I personally love to leave a set of clean pyjamas, underwear and socks on the radiator while I shower, so they’re super cosy when it’s time for me to put them on!

– Storm