So, as some of you know, I have been trying to lose weight! This started on the 20th December 2016, and my mission was to go from an “overweight” BMI to the most ideal BMI (21.75.) For me (a 163cm girl,) that meant going from 142.8lbs to 127.8lbs – which I have just achieved! 🙂 I didn’t exactly achieve this weight loss quickly, but it’s finished now which is all that matters (and in time for my trip to Mallorca!) That’s a total weight loss of 15lbs!
Now I know, I know. BMI isn’t the most accurate way to measure one’s health, is more of a guideline, and that studies have shown that an overweight BMI is actually healthier etc. My goal was simply to be the healthiest I could be according to ONE method of measuring one’s health, and to purely follow their official methods of measuring health. I would find it impossible to work on maintaining an ideal weight as well as work on building up muscle for example, so I decided to become healthy one step at a time and to just focus on my weight first. I just used the BMI healthy weight calculator on the NHS site!
I feel a LOT better after losing this weight, so it definitely has proven a helpful thing to do! I feel smaller, and like my body fits me better. I feel more comfortable and more confident, and am not self conscious anymore if my partner wants to pick me up! Now that I’m done I’m going to do my best to not eat more or less than I need to, so that I can maintain this weight for as long as possible.
I can proudly say that I am healthy according to that BMI calculator, and if anyone (including myself) ever tries to put me down about my weight, well, I shouldn’t listen to them because being healthy is most important!