Depression Triggers

Following on from my last post…

I also have depression. Yay!

And I get depressed a lot.

Sometimes this can be worsened or brought on by a “trigger”.

I’m going to list some of my triggers – maybe the list will help some of you know what sort of things to AVOID if you have someone in your life who is also suffering from depression, or maybe it can be something you can relate to if you have depression, or something that can educate you, or entertain you?

I dunno guys, use it however you will.


 

1.) My relationship with my partner not being exactly how I want it to be. Maybe I overthink the situation when he doesn’t give me enough attention, which leads to me feeling really un-special, unattractive, plummets my self confidence, makes me really dislike myself and my life and wish my relationship was more than it is and ugh… Leads to depression. Guys, just to clarify, my partner is amazing. I’m just a person who needs a certain amount of attention from their partner to actually feel like I’m wanted so when he isn’t feeling very affectionate towards me, it brings on my depression haaaaaard.

2.) Not waking up at a good time. You know how nice and, well, NORMAL it feels for most people to simply wake up at like 07:00? On a full 7-8 hours of deep, undisturbed sleep? Yeah, that doesn’t happen to me. This is the earliest I’ve been awake in a while – and it’s around 10:15. I go to sleep at maybe 03:00 at night. My sleep is disturbed because I always go to sleep super anxious, and watch maybe 3 hours of TV in bed before sleeping. Before bed is usually when I discuss problems I had in my day with my partner, so I also normally go to sleep really down and ugh… It’s just proper screwed up and disorganised and it’s really really difficult to wake up happy after sleeps like I have!!! I should be in bed at 23:00, without any electronics or anything, after having taken a bath and after having a GOOD evening with my partner and a really productive day, and then just actually fall asleep easily for a good 7-8 hours. That’s all I need. It really sucks starting every single day late. Caused by depression and induces depression, a beautiful cycle. This also leads to me sleeping during the day and having an even less productive day and leads to even more depression and leads to my night sleep causing me to actually be over-rested, so I also always wake up with a headache and feeling unwell. Amazing.

3.) Not doing well on my degree. I’ve been missing SO many lectures recently because of my lack of energy and my weird sleeping pattern. I’ve been hardly working, and earlier this week I received the first grade that I’ve been very unhappy with this Semester. It’s okay, I’ve come to terms with it and have thought of a way to level out my grade to bring it back up, but it’s just upsetting. I have an assignment I wanted to hand in tomorrow that I haven’t even started. It’s just never-ending work which is just almost impossible for somebody with mental health problems to actually succeed with. I just feel lazy and really disappointed in myself for not doing better, and I know everybody else just views me as lazy and unreliable as well. It’s easy to judge what you don’t know or don’t care to understand.

4.) Not having a great support network. I don’t have any close friends whatsoever. I have my partner, my mother, my little sister, my little brother, my older brother, my older sister and my father. That’s every single human being that I feel I can turn to. I also have my niece and nephew but y’know, they’re kids. I plan to get married next Summer or possibly the Summer after, and those are all the people (minus my little sister who’s in America, and my partner who will obviously attend) who I will invite. With me having full power to invite whoever I wish, 7 people, at maximum, will attend my side of my wedding. I mean, it could be worse, I could have a small immediate family. The problem is though, that as I said before, my little sister lives in America and well, the rest of my family all live in Glasgow (I live in London), so they’re not exactly super close. I hardly see them. I hardly speak to them. It sucks.

5.) The fact that my anxiety is kinda taking over every aspect of my life. I’ve bought bags and bags of beautiful new clothes, that have just remained in their bags for literally 2 years, all because of my anxiety. No, clothes do not scare me. The decision to just wear them when I had planned to do haul blog posts with them scare me. The prospect of all the steps it takes to create a haul blog post scares me. This is the exact same problem I have with using bath bombs I bought like, 3 years ago. Nothing in my life is simple anymore because my anxiety over-complicates EVERYTHING. Which leads to depression.

6.) Winter. I hate worrying about having the heating on all the time. I hate feeling cold. I hate the static in my hair. I hate the silence and stillness. I hate how ugly it looks outside, how dark and glum it is. I just despise it. I get seasonal depression every single year without fail, meaning that although I have general depression year round, my depression gets more severe during the winter months. Which is just lovely when everybody else is so excited about finishing up work / education for the winter and about Christmas.

7.) Just not being who I want myself to be. I feel like if it wasn’t for my anxiety and depression, I’d be who I actually want to be and feel like I AM, on the outside. I’d be able to live my life in a way that reflects my actual wants, likes, beliefs. I’d have hobbies, a good routine, friends. I’d have all the tattoos and piercings I’ve wanted to have for years, would wear the clothes I love, would go out and just be happy and enjoy myself. Instead I’m just quiet, isolated, unhappy, anxious.


 

The only ways I find relief from my depression is when things actually go right, which is kinda rare?

It’s not that I’m ungrateful – I am SO grateful for what I have. I do feel that it’s difficult for me to get things right and how I want them to be though.

I’m very critical, and am a perfectionist at heart, so unless I feel like something is basically done exactly how I want it to be done, I won’t be happy. I know that it’s bad, and is something I’ll work on.

If there’s somebody you care about who is suffering with depression, keep this perspective in mind. Anxiety and depression often go hand-in-hand, so it’s likely that similar things will “stimulate” their depression.

My advice would be to just help. Help make things in their life easier. Help make things actually go RIGHT in their lives – whether that’s getting out of bed at the time they wish they would, or going to bed at the time they wish they would, or getting them to shower before bed so that it’s one less thing they’ll have to worry about in the morning. Whether it’s through being the support that you are and taking them out, bringing some fun and excitement into their life. Showing you care about them by making them a card, giving them cuddles, complimenting them.

Helping them get their to-do list done!!!

I think that’s genuinely the biggest way to help somebody with their depression. Go onto trello.com, create a ‘To do’ list, a ‘Doing’ list and a ‘Done’ list, and ask them every single thing in their mind that they would like to get done, big or small. Fill up the to-do list, and update it every few days with new things that they’d like to do. Help them get items moved to the ‘Doing’ list and ultimately, the ‘Done’ list. Trust me, this will help them SO much!

Storm

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3 thoughts on “Depression Triggers

  1. Thank you so much for this post. I was mentally nodding along as I read. I’m a complete perfectionist and very sensitive. I have all these big dreams and ambitions, and when they don’t go to plan, I start to criticise everything, as though I’m a complete failure. I have a handful of close friends, but none of them really live close to me and so it’s difficult to always arrange to meet-up. My partner is also ridiculously busy and I can get quite down when I feel I don’t have enough attention from him.
    Anyway, I think it takes a lot to write these personal posts, and I’m positive a lot of people and bloggers can share in your experience. What helps me is to try and get outside early morning in winter – there’s sometimes some sun. I write to-do lists as well – even the most basic tasks being written down can be motivating. And then just stretching or literally 5 mins of exercise. x

    Liked by 1 person

    • Thank you for your comment! I literally cried when I read your response at first – it feels overwhelming to actually have somebody understand me and be on my side, even when they don’t know me. It’s not a nice feeling when even the people closest to you sometimes don’t really “get” what your problem is and aren’t fully on your side.

      I’d like to think that if I were more mentally healthy that I would help the people I care about – in fact, I know I would, because I used to be sort of “known” for giving advice within my family. So I think it’s reasonable to expect the people close to you to give you support when you really need it.

      I have a health goal to start exercising daily so hopefully that will help (when I finally manage to achieve it!)

      Storm

      Liked by 1 person

      • I completely understand. I’m very different to my family, and they think I’m lazy and just making up excuses.
        This is a great website: https://www.headtalks.com/. But you say you’re not mentally healthy and I disagree. I think the fact that you’re aware of your feelings, you understand what triggers them, and the fact that you have put your thoughts out there, is a very positive thing. I spent a long time denying my feelings and trying to cover them up. If you ever need anyone to talk to, even if just to vent, let me know. You can DM me on Instagram if you would like 🙂

        Liked by 1 person

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