Depression Tip #4:
If you’re not on any medication for your depression, you should be taking supplements! I personally decided to not opt for medication when my doctor offered – SSRIs just really don’t agree with me at all. Instead, after a lot of research, I decided to begin taking Tryptophan supplements. Tryptophan is a natural amino acid that your brain needs to produce serotonin – an important brain chemical that helps regulate mood, sleeping patterns, focus, appetite, energy levels etc. The purpose of prescribed SSRI medication is to increase the levels of serotonin in your brain – taking Tryptophan supplements effectively do the same thing!
You should always consult with your doctor before taking any supplements – particularly if you are already on medication. Do NOT take Tryptophan if you are already on prescribed medication related to your mental health – too much serotonin in your system can do a lot more harm than good!
There are other healthy ways to self-medicate from home – such as taking vitamin D supplements, taking vitamin B complex supplements, using a SAD light or using SAD alarm clock.
Taking supplements really helps me. Just knowing that you’re actively doing something to help yourself feel better feels really good!